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Tuesday, December 3, 2013

Healthy Holiday Tips for your Teeth

The holidays can be tough on teeth! Keep them healthy with these holiday tips:
The best way to avoid cavities while still enjoying your holiday indulgences is to practice good oral hygiene. Here are some tips to help:
Eating sugary or carbohydrate-rich foods as part of a balanced meal is better than eating them alone. The body produces more saliva to help digest larger meals, which washes away more food and helps neutralize harmful acids before they can attack teeth.
Foods that take a long time to chew can damage teeth. That's because sticky foods, including nutritious choices like raisins, dates and dried fruit, hold acid against teeth longer than do other foods. Try to limit your consumption of these foods.
After consuming high-acid food (fruits) or drinks (wine), rinse with water before brushing your teeth to prevent tooth erosion from the acids.
Keep a toothbrush and travel-size toothpaste handy (for example, in your pocket or purse or store these in the glove compartment of your car) so that you can brush right after eating at holiday parties. An added benefit is that you are less likely to eat after you brush your teeth, so you may end up eating less at parties.
If you're unable to brush your teeth after eating, rinsing your mouth thoroughly with water or chewing sugar-free gum will help to wash away food particles, produce more saliva and neutralize acids in your mouth

For more holiday tips, visit http://bit.ly/IEXWZM

16 comments:

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Stacey Beck said...

It's true, there are so many treats to eat during the holidays that can ruin your teeth. I just had to get a cavity filled and I don't want to get any more. If I do have to get another cavity filled I want to get laser dentistry, I don't like the sound of drills.

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Gary Puntman said...

I never really think about the effect the holidays have on my teeth. This is a great reminder though. I think it's important to take into consideration the types of food you eat when it comes to your dental health.
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Andrew Luna said...

The first thing you must do is bush twice in a day. Next is regular dental visits. If you cover these two aspects it is enough to take care of your teeth. The other tips mentioned in the blog are also a must to follow.

- A Denturist from Glasgow

Kyle McDonald said...

Thank you for the tips. I will make sure I help my kids make good decisions regarding their teeth over the holidays. That way we can all be healthy. http://www.drharchandsinghdds.com/

John Connor said...

I found that if I watch what I eat and brush my teeth about 1-2 times a day that I can keep my teeth pretty white. Especially during the holidays. I try not to eat those things that will make the stains so I can have solid white teeth. http://www.greenbrierfamilydental.com/cosmetic-dentistry/

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Susan Hirst said...

Thank you for the tips. I eat so much food over the holidays, many of which are full of carbohydrates. I'm pretty good about keeping gum in my purse, so chewing gum after I eat shouldn't be a problem. I should probably talk to a dentist about other ways to take care of my teeth during the holidays.

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Stourbridge Cosmetic Dentist said...

ha ha, it's so good to hear a dentist talking about holiday tips the teeth. People seem to forget that they need to look after their teeth all year round, including when they are on holiday… So much sugar is consumed at this time without people thinking. Thanks for posting, I'm going to write a similar article on my own website.

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